Osprey Leisure Club Classes
This class is a barbell complex class it is therefore a type of strength/ muscular endurance circuit where you complete two or more exercises with a barbell back to back with no rest.
This is a cardio vascular and endurance-based class. Here, there are elements of boxing integrated with agility and power movements.
This class is 20mins of weights / 20 mins of cardio ( i.e spin ) /20 mins of conditioning work - i.e abs, mobility etc.
This class is structured in a form of high intensity interval training, designed to get your heart rate up in that hard anaerobic zone for short periods of time. i.e 20 seconds of high intensity to 10 seconds of rest.
The mobility class is a combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It involves helping with flexibility.
This class is structured around high intensity interval training. It will take you through such exercises as Olympic lifts, box jumps to integrating cardio with equipment such as the rower/ bike.
Kettlebell & Suspension
This gives you the benefits of kettlebell classes as well as TRX classes. It is a combination of two of the best functional training classes into one fat burning, body toning class with the use of kettlebell exercises, and TRX suspension training.
This is a high-intensity interval training class, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training keeps your heart rate up and burns more fat in less time.