FREQUENTLY ASKED QUESTIONS
Are all facilities open?
Our gym & pool are now open.
Is there a pay as you go option for the swimming pool?
Yes please contact reception for details.
Is there a pay as you go option for classes?
Yes, please contact reception for details.
Are swimming lessons available?
Yes, we offer a full range of adult and kids lessons to suit all ages and levels, including group and private one to one lessons.
Can teenagers join the Club?
Teenagers under 16 can join as part of a family membership and would have use of the Pool only. Teenagers aged 16 and over can join with parental consent and valid age card/passport ID.
Are Lockers provided?
Yes Lockers are provided; you can bring your own lock or locks can be purchased at Leisure Club reception.
Is parking available?
Free parking is available, but no overnight usage.
Where can I find a timetable of classes?
Our Class timetables are available on our website
Are all classes for beginners?
Some classes are more suited to beginners than others, please contact a member of the team and they can help you identify which classes are the most suitable for you.
How do I pay for membership?
Membership must be paid in full upfront on the day of joining. However, we do have Monthly Direct debit options for all categories.
How will I learn to use the gym equipment?
As part of your membership, you are entitled to a free fitness assessment with one of our Instructors. In this assessment, they will develop a program for you and will show you how to use the equipment. They can also if you wish record your weight and body fat.
What's included in the membership fee?
Full use of the pool/gym and classes. We also have a wide range of added membership perks see below:
Free Fitness Assessments
10% off food in Osprey Hotel
10% off full-price treatments in Osprey Spa Monday-Thursday (excludes retail)
Preferential rates in PREM Hospitality Hotels. Ask our team for more details.
10% discount on selected PREM Hospitality Hotels.
We are now offering our members an exclusive 10% discount on selected PREM Hospitality Hotels. PREM Hospitality is an Irish owned hotel group that offer amazing guest experiences in unique hotels and serviced apartment accommodation.
How do I figure out if Osprey Leisure Club is right for me?
Give us a call and we will arrange a tour of our facilities and answer any questions you may have.
How do I Join Osprey Leisure Club?
There are lots of ways to join, you can sign up on www.ospreyleisureclub.ie, phone us +353(0)45 881333 or email leisure@osprey.ie
Fitness FAQ’s
How often should I work out to see results?
Getting in shape means working out on a regular basis. It's better to work out two to three times a week rather than just once in a while. Working out regularly is more fun and gives you results. If you only hit the gym once in a while, you'll end up tired, sore, and demotivated, which leads to quitting!
What's the biggest mistake people make at the gym?
Most people who start a fitness routine don't know how to use the equipment at the gym. They do exercises that are inappropriate and can end up getting hurt. Our advice: don't be afraid to ask a pro for help! Trainers are available at the gym and can help you get your program off on the right foot, no matter what your goal is. Also, don't forget to warm up before your workout and to take the time to stretch afterward. Finally, stay hydrated during your workout - your body needs water!
What do you do if you're not a morning person but have a hard time getting motivated to go to the gym after a hard day at work?
Sport makes you tired, but good tired! While it might be tough at first, the more you work out, the less tired you will be. Do not give up after a few mornings of sore muscles - you just need to push through. Working out regularly will improve your fitness levels, energy, well-being, and even your sleep.
What ab exercises should I do to get rid of my tummy?
The only way to reduce tummy flab is to work the entire body - especially big muscle groups. Ab muscles are very small and working them alone will not give you a flat stomach. They are, however, very important in helping keep back problems at bay and improving posture and balance.
Can you turn fat into muscle?
No! Muscles burn fat for energy. Building muscle boosts your metabolism. When you increase your metabolism, you burn more energy, calories, and fat. That is why a cardio programme that incorporates weight training will help you slim down even faster.
I went down a trouser size but the scales haven't changed. What's going on?
You have gone down a trouser size because you have slimmed down. You have lost volume (from fat) but have gained weight (from muscle). Muscle weighs more than fat, which is why the scales have not changed. This reflects the difference between volume and weight. Remember that what is important is how you feel and look - and not the number on the scales!
Tip: rather than weighing yourself, use a tape measure to check your waist and hip circumference - or better yet, try on your summer trousers from time to time to keep you in check all winter long! NB: this tip is for those who have just a couple kilos to lose. For anyone who is very overweight, using scales to keep tabs on your weight is very important.
When I'm on a diet but not doing sport, I lose weight very fast, but I gain it back - and then some - very quickly. Why is that?
Diets are often very restrictive and will mainly cause you to lose muscle mass, without affecting your body's fat stores (or very little). When you start eating normally again, you put back on the kilos because you never actually got rid of the fat! Therefore, you need to do sport and maintain a balanced, low-calorie diet to get the body of your dreams.
Since I started weight training, my thighs have gotten bigger and I can't fit into my trousers anymore! What should I do?Muscle training will give you stronger muscles. But you can slim and lengthen them by stretching! Never use heavy weights during your fitness sessions. Instead, do more reps to draw from your energy stores followed by a stretching routine to lengthen and slim your muscles.
Does spinning slim down your legs?
Yes, if you use a moderate resistance! If the pedalling resistance is too high or slows you down, your muscles will get bigger! Too high a resistance has a similar effect as using heavy weights during weight training, which increases muscle size. You should remember that muscle training will help you slim down if you use a light load and do more reps.
What is the proper way to breathe during sport?
You should never hold your breath when doing sport. Often, you breathe in during the prep phase, and breathe out during effort. For example, when doing squats, breathe in as you bend your knees and go down, and breathe out when you straighten your legs to come back up. There is one exception to this rule: for exercises that require effort as you expand your chest (such as horizontal pulls), you should breathe in during the effort.