Winter Wellness

Winter Wellness

Winter can be a tough time both mentally and physically. The dark mornings and bad weather can leave us feeling tired, listless and uninspired. It’s difficult to be motivated to do anything but lay on the couch, but remember that prevention is better than cure when it comes to your health. Here are our top tips to keep yourself physically well this winter.

Natural ways to recover from a workout

Natural ways to recover from a workout

Forget fad diets and vibrating plates, we all know the tried and trusted way to keep our bodies in their best shape is working out and eating well. Working out is great for your muscles, vascular system and even our mental health, but nothing worth having comes easy! Anyone who has done an intense workout knows the pain of recovery. Here are our best natural recovery methods:

New sauna and steam room coming soon!

We are delighted to confirm that members of Osprey Leisure Club will enjoy a brand new sauna and steam room located at deck level adjacent to the swimming pool. Works are due to commence in the coming weeks and the new facilities will be available in March.

As part of the new spa development, the existing thermal suite will be closed from Wednesday 24th January. We apologise for any inconvenience this may cause.

The balance of life: Healthy mind. Healthy body

The balance of life: Healthy mind. Healthy body

This blog focuses on mental awareness, a topic which has risen to the forefront of popular discussions, I believe this should continue, so… let’s crack on. 

Whether you train at the gym due to sporting commitments, for looking good or just to stay active, we all have our own personal fitness goals. These goals tend to be self-centred personal desires; Increasing glutes size, having a thigh gap or training to be able to complete a marathon. I’m definitely not suggesting this is a bad thing!

The benefits of spinning

The benefits of spinning

Come and get your endorphins flowing at Spin. We offer daily sessions with a sole mission of increasing your fitness and motivation levels; you will attend feeling tired and leave feeling revitalised. We do not design our classes for those wanting to compete in the Tour De France, we make them challenging yet accessible, suitable for the Sunday cruiser or to those who are partial to a little bit of lycra. Though we do caution that our instructors will be giving 100% which can be exceptionally contagious. Our Spin classes are known for making stairs especially difficult the next day, but then again, no pain no gain!