Protein Pancakes

NUTRITION FACTS

Serving Size 1 pancake

Servings 4

Amount Per Serving

Calories 95

Total Fat 3g

Total Carbohydrate 8g

Protein 9g

However, this recipe for protein pancakes is free of added sugar and made with muscle-repairing, craving-busting protein. This simple recipe for protein pancakes takes minutes to prepare and is a great way to kick-start your day with a protein boost!

25 g whey protein powder

 100 ml milk

 1 large egg

 50 g porridge oats

 1 tsp cinnamon

 ¼ tsp baking powder

 light cooking spray

Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg, milk, and cinnamon to the blender too, and blitz everything until you have a texture like a pancake batter.

Heat a lightly oiled frying pan over medium-high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake.

Tilt the pan in a circular motion so that the batter coats the surface evenly.

Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula or fish-slice, flip over and cook the other side. Serve hot with your filling of choice.