The balance of life: Healthy mind. Healthy Body

The balance of life: Healthy mind. Healthy Body

This blog focuses on mental awareness, a topic which has risen to the forefront of popular discussions, I believe this should continue, so… let’s crack on. 

Whether you train at the gym due to sporting commitments, for looking good or just to stay active, we all have our own personal fitness goals. These goals tend to be self-centred personal desires; Increasing glutes size, having a thigh gap or training to be able to complete a marathon. I’m definitely not suggesting this is a bad thing!

The benefits of spinning

The benefits of spinning

Come and get your endorphins flowing at Spin. We offer daily sessions with a sole mission of increasing your fitness and motivation levels; you will attend feeling tired and leave feeling revitalised. We do not design our classes for those wanting to compete in the Tour De France, we make them challenging yet accessible, suitable for the Sunday cruiser or to those who are partial to a little bit of lycra. Though we do caution that our instructors will be giving 100% which can be exceptionally contagious. Our Spin classes are known for making stairs especially difficult the next day, but then again, no pain no gain!