Winter can be a tough time both mentally and physically. The dark mornings and bad weather can leave us feeling tired, listless and uninspired. It’s difficult to be motivated to do anything but lay on the couch, but remember that prevention is better than cure when it comes to your health. Here are our top tips to keep yourself physically well this winter.
Forget fad diets and vibrating plates, we all know the tried and trusted way to keep our bodies in their best shape is working out and eating well. Working out is great for your muscles, vascular system and even our mental health, but nothing worth having comes easy! Anyone who has done an intense workout knows the pain of recovery. Here are our best natural recovery methods:
We are delighted to confirm that members of Osprey Leisure Club will enjoy a brand new sauna and steam room located at deck level adjacent to the swimming pool. Works are due to commence in the coming weeks and the new facilities will be available in March.
As part of the new spa development, the existing thermal suite will be closed from Wednesday 24th January. We apologise for any inconvenience this may cause.
This blog focuses on mental awareness, a topic which has risen to the forefront of popular discussions, I believe this should continue, so… let’s crack on.
Whether you train at the gym due to sporting commitments, for looking good or just to stay active, we all have our own personal fitness goals. These goals tend to be self-centred personal desires; Increasing glutes size, having a thigh gap or training to be able to complete a marathon. I’m definitely not suggesting this is a bad thing!
Come and get your endorphins flowing at Spin. We offer daily sessions with a sole mission of increasing your fitness and motivation levels; you will attend feeling tired and leave feeling revitalised. We do not design our classes for those wanting to compete in the Tour De France, we make them challenging yet accessible, suitable for the Sunday cruiser or to those who are partial to a little bit of lycra. Though we do caution that our instructors will be giving 100% which can be exceptionally contagious. Our Spin classes are known for making stairs especially difficult the next day, but then again, no pain no gain!
Osprey Hotel + Spa Manager, Peter Brennan introduces former Kerry superstar, Paul Galvin at the launch of the recently renovated Osprey Fitness & Leisure Centre.
Our WOW Week ( Week of Wellness ) has officially kicked off on Saturday the 7th January and will continue to run throughout the week, until the 14th of Jan. There will be free classes each evening and a full day of activities on Saturday 14th with the Kildare GAA team making an appearance and taking part in some of the fitness challenges on the day.
In celebration of our newly refurbished leisure club, Osprey Fitness & Leisure invite you to their January open day and week of wellness from the 7th of January 2017. On the day, expect guest appearances from leading experts in the fitness industry, free face painting and games for the kids, activities and much more.